What is Hypnotherapy?

Hypnosis has been used for tens of thousands of years.

Everyone goes through some state of Natural Hypnosis on a daily basis, sometimes without even being aware, such as when you are falling asleep or just waking up, staring at a fire, waves on a shore, reading a book or watching a movie. People often experience hypnosis when the brain mimics rhythms such as the motions of a boat, airplane or a car, sending you off into a light sleep.

Hypnosis is part of our everyday lives, it is a means to bypass the brain’s conscious interference and help you solve problems at a subconscious level. As the sound of your trained therapists voice guides you into deep relaxation, you enter an altered state of awareness where difficulties can be overcome and anything becomes possible. As you awake, you will feel relaxed, liberated and in control – wondering how you so effortlessly solved a nagging problem with the help of hypnosis.

With the acceptance of hypnotherapy as a valid solution more and more by the mental and medical health communities, people are using hypnosis as a very valid method of helping themselves without pills.

Hypnotherapy helps one to stop smoking, lose weight, enhance performance (physical and mental), build confidence and self-esteem, overcome anxiety, panic and grief, manage anger, relieve stress and tension, overcome phobias, eliminate bad habits and addictions, relieve depression, improve on overall well- being and so much more.